Tai Chi is an effective exercise for the health of mind and body. There are many styles and forms of Tai Chi. With the right training, it is easy to learn and can bring many health benefits.
Our classes are available for beginners through to more experienced participants. All classes are conducted by a qualified Tai Chi instructor.
Is Tai Chi right for me?
Tai Chi may be beneficial if you want to improve your balance, flexibility, coordination and strength. It can also assist with the management of stress and anxiety through effective relaxation and a greater sense of well-being.
Facilities providing this service: