WHO defines healthy ageing “as the process of developing and maintaining the functional ability that enables wellbeing in older age”. This includes a person’s ability to meet their basic needs; to learn, grow and make decisions, to be mobile, to build and maintain relationships, and to contribute to society. Healthy ageing includes addressing our physical, mental, emotional and social needs as we get older. Regular involvement in group exercise classes can help you to stay physically fit and active whilst also providing a social environment.