Healthy ageing is a lifelong process that includes maintaining physical strength, preventing illness, managing chronic conditions, and supporting independence and quality of life. Our multidisciplinary allied health teams work with you to support health at every age through tailored care, prevention strategies and personalised treatment plans.

Healthy ageing means supporting your body and mind to remain as strong, active and independent as possible as you get older. It focuses on:

• Preventing and managing chronic disease
• Maintaining physical mobility and function
• Nutritional support and lifestyle education
• Enhancing overall wellbeing and quality of life

At Ramsay Health Plus, we provide evidence-based allied health services, such as physiotherapy, exercise physiology, dietetics and occupational therapy, tailored to your unique goals and circumstances.

Supporting Healthy Ageing

Individualised Care Plans

At Ramsay Health Plus, we take a personalised approach. Our experienced team will assess your health history, current challenges and future health goals to design a care program that’s right for you. Your plan may include:

• Strength and balance training to reduce falls
• Exercise programs to maintain or improve fitness, mobility and strength
• Individual plans to help manage arthritis, diabetes or other chronic conditions
• Nutritional advice for healthy eating and weight management
• Functional support to maintain independence in daily activities
• Men’s or women’s health physiotherapy for specific conditions or symptoms

Preventative Education

Prevention makes healthy ageing sustainable. Our clinicians provide education on how to minimise risk factors for chronic illness and maintain long-term wellbeing. This may include:

• Physical activity guidance to build strength and mobility
• Dietary advice to support bone, muscle and heart health
• Chronic disease management strategies to slow progression and improve quality of life

Our programs are flexible and continuously monitored to ensure you're progressing toward your goals.

Services

• Physiotherapy – mobility, strength, pain management, and falls prevention
• Occupational Therapy – independence, daily activities, and home safety
• Exercise Physiology – safe, supervised exercise for long-term health
• Dietetics – nutrition to support energy, strength, and chronic conditions
• Speech Pathology – communication, swallowing, and speech support

Accessing Care

No referral is required unless claiming under:

• Workers Compensation
• Third Party (CTP) Insurance
• Department of Veterans’ Affairs (DVA)
• Medicare (Chronic Disease Management)
• NDIS

Contact our friendly team to discuss how we can support you.